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Asked by Anonymous in Obesity
how to lose weight?
  • 7
Suggestions & Comments (7)
Replied by Anonymous User
hi
Replied by Anonymous User
hi there
Replied by Anonymous User
"What appears to be the most effective weight-loss diet is the only diet shown to reverse heart disease in the majority of patients." ncbi.nlm.nih.gov/pmc/articles/PMC7444011/
Replied by Anonymous User
hi there
Replied by Anonymous User
I cut down my consumption of wine. Instead of drinking 2 glasses per night, I only drink 2 glasses on one night of the week.
I also eat 2 coconut macaroon cookies every day, using coconut sugar as the sweetener.
I lost 8 pounds over 2 months.
Replied by Anonymous User
Stop eating so much
Replied by Anonymous User
hi there

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